Since eating is important for body indeed you should do good eating habits. However, there are still many people who do such a bad eating habit and it will cause a various healthy problem. The bad habit of eating here are like eating unhealthy food, skipping meals or eating late. Talking about the effects of bad eating habit actually, it is categorized to be short term and long term effects. Then for your information, this article is going to discuss the short-term effects which will happen when someone does a bad eating habit.
- Poor brain function
The first short-term effect when someone has a bad eating habit is they get a poor brain function. For instance, is when you skip breakfast in the morning and you cannot focus on the activities you do in that day. Here it is because the brain is a lack of nutrition.
- Bad exercise capabilities
Then a bad or poor exercise capabilities is the next effect occurs when someone has a bad eating habit. In this case, people can be fatigue since their body does not get the nutrition they need. Thus, to make it better the first way which can be done is having a good eating habit. By doing it you are able to do many activities well.
- Weight gain
For those who like to eat food too much, it will make your body gets problems like weight gain. As having been known that weight gain here can cause obesity which is not good for the health. There are many diseases that can be caused by obesity like diabetes and heart attack.
- Poor sleep
About the next effect is you will have a poor sleep. According to the research, those who have a bad eating habit face a problem of sleeping too. Here they can get insomnia and other problems of sleeping.