As it is known that hypotension is the condition when your blood pressure is lower than the normal one. Maybe this condition will not be considered as dangerous diseases. However, in fact, it can be a very serious problem when you get a sudden hypotension since it can lead to the many fatal conditions. Because if it, you should do the prevention and one of the ways is by consuming the best food for low blood pressure.
Foods For Low Blood Pressure
- Leafy greens
Leafy greens come to be the first best food for hypotension since those are high in potassium. In this case, potassium itself is a very good substance that can help the kidneys to reduce a more sodium condition which relates to hypotension. Some leafy greens that you can eat are arugula, kale, spinach, beets greens and much more.
Berries especially blueberries have flavonoids that will be good for both hypotension and hypertension. That is why it is better to add your diet with some kind of berries such as strawberries, blueberries, and raspberries that you can consume them as a dessert or eat them directly.
- Red beets
It is not something new that red beets have a high nitric oxide inside. This compound is very good to maintain a normal blood pressure. If you want to consume it, you can juice it or simply cook the beets by roasting or baking and they mix them with other healthy food for low blood pressure.
- Skim milk and yogurt
Skim milk is the right choice to maintain a normal blood pressure because it is the source of calcium with low fat. However, for those who don’t like skin milk you can change it to yogurt having a great nutrition to help your hypotension as well.