For some people, the quote “I Hate Monday” is adjusted with their real situation as they should face a whole long day with lots of activities and problems. Meanwhile, it is too far from a weekend where they can do many interesting activities no matter would that mean. Thus, people should prepare their health condition and mood condition simultaneously. When people want to set their minds health and balance, they can take several suggestions. It starts from beginning the day. In the morning, it is needed to take nutritious meals in simple orders. It means they can take sweet hot tea, milk, or bread and cereal to let them have good source of energy. To avoid they will get sleepy for instance, they are not allowed to take foods in extreme portion. Too much carbohydrate will make them sleepy in the opposite.
After that, they can start the day by taking shower in warm water. This activity will help them get relaxed and fresh to start a day. It is noticed to let the body well rested to prepare one day after. Having good sleep will make people get fresh in very easy ways. This combination will make people fresh and fit, it can be added by taking slight exercise after awakening.
After taking these steps, people can listen to the music that will let them relaxed. Swing melodies will make the nerve smooth and will brighten the day effectively. They can listen through their headset or directly through their gadgets. Meanwhile, it is also suggested to read positive quotes from other people to boost the moods in easy ways. They can read this from online and printed media. If in the past they only can take it from magazine and newspaper, today they can choose simpler and better way by opening and explore certain this matter.