Category Archives: Health

Traveling Peacefully By Avoiding The Triggers Of A Migraine

Traveling is the happiest thing. However, it must be a big trouble when your migraine suddenly appears in the middle of your traveling days. A migraine is not as happiest as traveling. It might be disappeared in some hours, but it is still a big deal. If you have a migraine and want to travel around, so you need to watch on some points so your migraine will not suddenly come in the middle of your peaceful days. You can avoid some triggers of a migraine before, while, after traveling.

Steps To Do To Make Travelling Peaceful Without A Migraine

  • Plan Your Traveling Well

Stress is one of the causes of a migraine. You cannot take much stress before going traveling. In that way, you must prepare your traveling plan well. You need to arrange all the accommodation, transportation, and many more. Just plan it in details so your holiday will run smoothly. In that situation, you will not get stress easily while traveling and time to say goodbye with a migraine for a while.


  • Sleep Well Before Traveling

If you did not get proper and enough sleep, so you will get the symptoms of a migraine. In that situation, you cannot do your activities fully when a migraine comes. It must be a big deal if it happens on your traveling days. So, make sure that you get better and enough sleep before starting your holiday. Moreover, it is also important that you get enough sleep in the middle of your holiday. It is highly guaranteed that your migraine will not come again.


  • Eat Properly

If you want to gain your strength, so you need to energize your body. You have to take proper meals. Don’t make yourself overeating or craving. Just let your body take its supplies properly. Then, don’t forget to take enough water to keep yourself hydrated.

Best Ways To Detect Hoax Information About Health

Nowadays, it is easy for us to find out any information thanks to the internet. When it is actually not difficult for us to find it, we may get it hard to find the right information among so many articles that are talking about the same thing. To help you find the right one, here are some of the best ways to get the right article which is not hoaxed on the internet.

First Step: Make Sure That You Use Reputable Websites

In the first place, you must make sure that you have come to the reputable website that offers you reliable information about healthy living. The many websites you find, the more you must use your brain to choose the right choice.

It is better for you to come to a website like the one that is supported by WHO or other reputable websites when you need to update health information. The point is to get the right information from the right website.

Second Step: Check Who Is The Writer

Who is the one who write the article? It is information that you must learn before you trust any article that you find on the internet. Since there are many hoax articles out there, making sure that the writer of the article you read is a professional in this field will help you to get away from hoax information.

Third Step: Find About Scientific Journal Used To Support The Article

If the article you read is supported by various scientific journals and study, you can continue to read the article because it is reliable enough for you. However, if the article does not provide you any support from journal or study, you may need to recheck again.

Those are several steps that you can do when you are searching health information on the internet. Remember to be smart when you are looking for any information from today.

Easy Natural Home Remedy For Infantigo

Does your child get infected by infantigo? Don’t get panic, it is not dangerous. However, you still have to treat it as soon as possible since it spreads easily. Actually, you can directly ask the doctor when you found the symptoms. Then, there will be a treatment that can be done for the best. The problem is some babies cannot take the antibiotics ointment. Still, there is another way to treat this infection on your child’s skin. Natural remedies are the best solution for this condition.

The Best Natural Treatment For Infantigo

Actually, there are a lot of natural ingredients that are effective to treat infantigo or impetigo problem. For the first, you can try to use ginger. It has been known that ginger is good for boosting the immune system. Moreover, it is also effective as anti-inflammation. You can add the ginger as dressing on salad or make it as a drink for your child. If it has bad taste, so you can try to mix it with orange and carrot.

Secondly, you can also grab grapefruit seed extract to treat the impetigo. It is highly effective to fight the bacteria of impetigo which is Staphylococcus aureus. You can apply it on the infected area routinely so the symptoms will disappear.

Thirdly, you can also get apple cider vinegar. It has been known that this kind of vinegar is effective for detoxifying. Moreover, the apple cider vinegar contains great ingredients which will help to prevent inflammation.

All in all, the natural remedies above are easy to find. You can get it from your kitchen as well. With natural ingredients, the risk of allergy is low so there will be no side effect for this kind of treatment. For more tips about this problem, you can also check on

How To Use Cinnamon For Acne?

When there are many remedies discovered to have a positive result to treat acne, cinnamon has been one of them that is said to be very effective. So, how to get rid of acne using cinnamon? Well, there are certainly lots of ways when you ask that question. Now, let’s take a look at this following information to find out more about this one.

Benefit Of Cinnamon To Treat Acne

When we are talking about cinnamon, we can say that this ingredient which is commonly found in the kitchen is a great remedy which offers various benefits. For usual skin problem like acne, this ingredient offers benefit to fight against the problem and treat it naturally. It is because the ingredient has the ability to improve our blood circulation that benefits our skin to be able to breathe freely. Moreover, it also offers antimicrobial and antibacterial property which is helpful for acne treatment.

How Can You Use Cinnamon To Treat Acne?

Now, how to get rid of acne by using cinnamon? Here are some ways that you can do to use this ingredient for treating your skin problem.

  1. Combine it with honey

You can make a homemade mask with cinnamon and honey. Here, you just need cinnamon powder and honey then mixes the ingredients together. After that, you can apply the paste on affected area only. Leave it for about 10 minutes and wash it by using clear water.

  1. Combine it with yogurt

Instead of honey, you can also make use of yogurt to create a natural remedy for your acne. In this case, you need cinnamon powder and yogurt to be mixed thoroughly. Leave it for 15 minutes and then wash it off by using water.

That’s all some useful information that will be helpful for you who want to deal with your acne. If you need more info, you can visit

Things to Do If You Lose Your Health Insurance

Health insurance is an important thing in our life. However, you can suddenly lose it without prior notice due to several conditions, such as job loss and divorce. This article will give some tips about what to do when you lose your health insurance based on the cause of the loss.

Tips When You Lose Your Health Insurance

Some things you can do when you lose your health insurance are listed below:

  • Due to cancellation: despite being rare, there are times when insurance providers decide to cancel their service. The provider are obliged to sign their customers up for other plans offered within the state. The customers are advised to check for recent policies at the marketplace from any provider during that time. It is a very uncommon condition, but may happen due to the uncertainties in the regulations of health insurance.
  • Due to divorce: joint insurance is mandated legally to be dismissed after divorcing. If you encounter this situation, it is advised to enroll to a new insurance via marketplace or transfer it to your employer’s plan after a thorough discussion. You are allowed to use marketplace beside the common enrollment period, so make sure to use this chance to check around.
  • Due to losing job: this is the most common reason why people lose their coverage. Most people need health insurance in short term during this situation to connect the gap before finding other job that offers their benefits. There are some insurance providers that offer short term coverage mostly around 18 months. However, you need to pay the premium by yourself.

Other than those mentioned above, there are still a lot of things that you can do. Basically, you need to solve it based on the cause of your lost. You can find an insurance provider that you trust and discuss about the solution with them.

Having Your Healthy Skin

Most people might have the concern of their skin as they think that beautiful skin is only the part of their beautiful appearance. However, it does not only count as the part of appearance, but it also works as the part of your health. Yes, thinking about the health of your skin is a good thing to do, as you have to know that unhealthy skin can bring problems for your whole body’s health too. You can follow some tips to get your healthy skin and it can help you to get your healthy skin.

Tips for Healthy Skin

When we are talking about healthy skin, it will be something that very related to our daily habits. To help you to get the healthy skin, the following tips will give you the best guide for your goals.

  • Drinking Enough Water

Water always becomes a good thing for your health. Enough supply of water will help you to avoid some problems with your skin. When you drink enough water, you can avoid your skin to get loose, flaky, dull or perhaps saggy. Your skin will look brighter and healthier.

  • Eat Foods Contain Antioxidants

The supply of antioxidants for your body will be a good thing for your skin. It can help you to fight the aging. It will also fight the inflammation and reduce the damage to your skin problem. You can get enough antioxidants from several foods like blueberries, Acai berries, spinach, pomegranates, nuts, seeds, etc.

  • Limit Your Activities under the Sun

The other problem that will cause the damage to your skin is too much sunlight exposure. Even though sunshine is a good thing for your skin, when it comes to too much supply, it will be bad for your skin.

Those things are only simple tips for managing your skin into the good and healthy skin. You can get more once you learn more.

How to Cure Premenstrual Syndrome (PMS)

Stomachache, headache, back pain, fatigue, and cramps are the symptoms of premenstrual syndrome or PMS. Many women experience at least one or two symptoms of PMS whenever their period is coming. This is very common but sometimes it can disturb our activity. Why women suffer from PMS? The reason is still not clear until now but many experts believe that the changes in hormone levels before the period is the main cause of PMS. Unfortunately, there is no cure for PMS. But you can always choose a home remedy for any illness including PMS.

Home Remedies For PMS

Whenever you have PMS symptoms, you need to make a remedy by using ginger. It is a great home remedy to cure PMS symptoms such as stomachache, cramps, and irregular menstruation. Ginger is very effective to reduce the severity of stomachache during PMS. How to use ginger as a home remedy for PMS? The steps are as easy as pie. You need to pour 1 teaspoon of grated ginger into a glass of boiling water. Let it simmer for 5 minutes and add honey for better taste. Stir it and drink this remedy at least two to three glasses per day. You need to drink this a week before your period.

Apple cider vinegar is really popular in beauty and skincare world. But it is also very popular in health world too! You can use apple cider vinegar to treat any kind of illnesses including PMS symptoms. If you suffer from water retention, bloating, headaches, cramps, fatigue, or irritability, you need to follow the recipe for apple cider vinegar as a home remedy. You can mix one to two teaspoons of raw apple cider vinegar and organic honey in a cup of warm water. Drink this solution every day before your period. We hope that our home remedy recipes are helpful for your PMS.

Search for the Health Tips

Every people need to know about the health tips because, by that, it looks like that their life will be healthy rather than people who do not know how to maintain their health. People seem careless about the condition of their body and mind so it will make them get stress. In fact, they can search to get much advice to be healthy such as from health tips, it is easy to find the health tips. The most difficult thing is to apply the health tips to their daily life.

Search for Health Tips is Easy

There are many benefits that you may get if you search for the tips to make you are healthy, like:

  • When you want to be healthy, you are using the tips because you need the advice in doing that. Of course, by the advice, it will not make you do many things that will worsen your condition, but it will make you are always healthy.
  • You do not need to consume the medicine if you are healthy because you are avoided from many things that make you get infected by the bacteria, viruses, and other things that make you are unhealthy.
  • Searching for the health tips is easy because you can do that by asking o the professional health or people who you choose and you think he or she knows to make you are healthy.  If you hear your friend is rather to be sick, it may be because they try to be healthy and apply them in their daily life, so you can ask them about the tips for healthy.
  • You also can easy to know about many articles or picture and videos that warn you if healthy is important. You can get the tips for healthy by searching it on the internet that has thousand article about the benefit of healthy, so you must make you are healthy to make you can live longer and you are healthy.

Stay Fresh While Having Baby

Having a baby is a happiness for a family. As a mother, you will feel the best feeling ever to have the second you in your arm. You will see how beautiful he or she is. You even cannot remember the last time you sleep because you cannot leave your baby alone. Breastfeeding her or him so often and grab her or him anytime the baby needs you. Ok, it is hard to always look fresh. However, you can if you want.

How to Stay Fresh While You are having a Baby

Well, if you take care of your baby alone; it maybe will hard to stay fresh. At least, you should have your husband beside you to help you. So, here are some ways to help you stay fresh:

  1. Do forget to always take a rest every time you see your baby sleep. You can sleep with him or her too.
  2. You should drink and eat well with the best and healthy menu. You can ask your husband to find you the menu that is good for mom and baby. Besides, the menu can boost your energy.
  3. Using the natural skincare and take a bath twice a day. You know how important the skincare to always make your tired skin stay fresh. Get the natural ones that can be used by a breastfeeding mother.
  4. Exercise in the morning before your activities if you have enough sleep or if you do not; you can do it in the middle of your activities light the light yoga or just walking around.
  5. You should find a helper for your house cleaning or cleaning the clothes and cooking. You better choose the one who can hear you well.

So, if you have the helper in your home, you will get more time to rest and exercise. However, your priority is still your baby. You should give most of your time for your baby. Then, you can ask your husband for your other needs.

How to Get White Teeth

Who doesn’t want to have white teeth? If you have white teeth, it can boost your confidence. You can also smile more comfortable than before. If you have bright and pearly white teeth, you will become attractive. Having white teeth is not about just appearance only. But it’s for the sake of your health too.

Whitening Teeth Naturally

If you want to have naturally white teeth. You can use those home remedies below. The ingredients are cheap and easy to get.

  1. Baking soda

Baking soda is very beneficial to your teeth. It can remove and destroy plaque that usually found on your teeth. Baking soda can be found in many stores. But you just need one teaspoon of baking soda, salt, toothpaste, and a toothbrush. Blend the salt with baking soda or with toothpaste. Brush your teeth with this mixture. You can also use baking soda only. After brushing your teeth, you can rinse with warm water. An alternative way is to mix baking soda with crushed strawberry. This fruit has vitamin C and A that can whitening and make your teeth healthier. Since using too much baking soda can harm tooth enamel, so don’t use it too much. Use this home remedy just twice in a week for best result.

  1. Guava

Often used as an ingredient for juice, this fruit is very good to remove tartar and plaque in your teeth naturally. Guava also has anti-plaque properties. If you have swollen gum, it can be cured with this fruit as well. You can chew some guava and then spit it out. This method will help your teeth to reduce the buildup of plaque. Chewing unripe guava and salt can also help to whiten your teeth. You can use this method every day.

There are more ways to whitening your teeth. But baking soda and guava are the most common home remedies to have white teeth.

How To Treat Rosacea?

Your confidence will be gone once you have rosacea. The skin experts said that the main symptoms of rosacea are an irritation. Inflammation, and stress. Even low self-esteem can cause rosacea. However, this skin disease can be cured with essential oils for rosacea. The oils can reduce inflammation, keep your skin cool, treat irritation, and constrict blood vessels. There are many essential oils which are used to cure this disease. Moreover, essentials oils are cheap and you can find it everywhere. You can also the oils for another use.

Essential Oils For Rosacea

Tea tree oil is one of the popular essential oils for rosacea. Even many cosmetic brands have tea tree oil cosmetic line-up since this oil has many benefits. Tea tree oil is great to treat rosacea. It contains antiseptic properties which make your skin become cleaner and the infection will be cured. To use tea tree oil, you can add one or two drops to your moisturizer and then apply in on your face Tea tree oil is very good for oily skin since it can help to remove sebum. However, this oil is very strong. Thus, it can cause allergy to some people and even irritation. If you don’t have oily skin, you need to dilute it first.

Helichrysum is the next essential oil that you can use of tea tree oil cause allergy to your skin. The flowers in helichrysum plant are extracted. This oil has been used for many purposes and it works well. When you realize that you have rosacea symptoms, you can use helichrysum oil to treat the symptoms. This oil contains anti-inflammatory and antibacterial properties. Those properties work to treat infections, irritation, wounds, and outbreaks caused by acne. You can mix one or two drops of your cleanser to fights against bacteria. Tea tree oil and helichrysum oil are great essential oils for rosacea.

DIY Healthy Natural Setting Spray

If you want to be more beautiful and healthier; you need to know several things such as using the skin care and other good additional tools in your daily makeup. One of the good thing about doing makeup is using setting spray or the primer. Those two things are very useful to make your make up looks more natural, long-lasting and healthy. Why healthy? Yeah, if you choose the right and natural setting spray or primer. See the DIY below.

The Steps of DIY Healthy Natural Setting Spray

For you who always apply makeup in your daily activities; you will really need this tips so much. You do not want to make your face getting older by applying too much make from day to day, right? So, follow the best setting spray made of natural things below.

  1. Prepare Aloe Vera Gel
  2. Prepare Fresh Water
  3. Prepare Spray Bottle


Those three things are the main things you should prepare for this DIY natural setting spray. You just need to mix the Aloe Vera gel with fresh water (1:3). Then, you should shake them in the bottle spray you have just prepared. Then, you can keep them in your refrigerator. You can use the spray for your make up routine or your night treatment before sleep. This recipe for DIY natural setting spray or water spray will be last for a long time if you keep in your refrigerator. For your information, you should make the liquid thick. You will make your make up looks smooth and long lasting using this natural and healthy setting spray.

So, that is all. Maybe you have another idea of using the Aloe Vera or making the healthy setting spray; you can share it with others too. Maybe some people do not really like Aloe Vera gel and need to get the other ingredients.

Good Drinks For Stomach

Do you have a problem with your stomach? Maybe you need to watch out all you eat and drink this time. Some people have a sensitive stomach. They need to take care of their stomach if they do not want to get hurt several minutes later. So, if you are one of those people and need to take care your stomach better than anybody else; you should read this article and note several tips for you. Ok, you could read all the information and tips as the following paragraphs.

Delicious And Good Drinks For Stomach

The best thing about natural and traditional drinks are they will give you the good effect without side effect. There are several traditional drinks for you who have a problem with the stomach. Well, you know that stomach is the important part of your body where you will fill with the food and drink. In the morning, you should have the good breakfast with the healthy menu if you want to make your stomach always fine and your body is healthy. Ok, if you know fresh water is good for starting your day; you should know turmeric drink is also good for your stomach. Yeah, you can use turmeric as your ingredients of drink in the morning before you eat anything.

The turmeric here is not only good for your skin and make the skin looks brighter and healthy but also will make your stomach healthy and away from hurt. You can try to eat the turmeric directly or you can make it as a traditional drink with sugar. It will be better if you do not add sugar to it. You can find more recipe for traditional turmeric drinks in other sources now. Hence, that is all and I wish your stomach will be healthier and can be normal as other people.

Get That Shape by Upgrading Diet

If you watch Victoria’s Secret Fashion Show last year that held in Shanghai, you will see many beautiful ladies walk confidently with their rock bodies. As a woman, you can feel a little bit insecure by watching these ladies. Who doesn’t want to have a perfect body? Even Ed Sheeran wrote a song about a woman with good body. Have a great shape will make you feel more confident and you can wear any type of clothes. It’s not too late to diet. Get that shape of you by upgrading your diet.

How to Upgrade Your Diet

Sometimes eating a certain food is not enough. Choices and awareness are also the key points in the diet. Instead of saying “I want”, you have to say “I will”. You don’t say “I want to eat more vegetables tomorrow” but say “I will eat more vegetables tomorrow”. Language can be powerful if you choose your word correctly. The words that you said also show that you are in control. You can make a choice. After that, don’t feel guilty over something. In some cases, when someone feels guilty, it will affect their behavior. It will also lead to stress. Some people will eat more if they are stress. So, you shouldn’t feel guilty and move on quickly.

Diet can succeed with a great plan. You can stock your kitchen cabinet with more veggies and fruits. You can also bring your healthy snack wherever you go. By preparing that food, you wouldn’t crave for food with fat such as hamburger or pizza. Furthermore, you have to watch your eating habit. For example. You like to eat while watching TV. It’s not recommended. Just eat your food. If you focus on more than two things, you will end up eating more. We hope that these tips help you. Good luck on upgrading your diet!

How To Treat Bedbug Bites?

Are you wondering a treatment for bed bug bites? If you have been bitten by a bed bug, it is inevitable that you want to treat any effect that comes as a result of the bed bug bites. Some common symptoms that you are bitten by this bug are when you feel that your skin is itching and burning. Then, you also find that there is rash in a localized area of your skin as well as a straight line of several bites. If you find these signs on your skin and you also discover the physics of the bug, you must have been bitten by it.

DIY Treatment For Bed Bug Bites

Now, what should we do to treat the bites of a bed bug? When you get this kind of problem, the first thing that you can do is washing the infected area by using soap and also water. By doing this, you will make sure to avoid any further infection because of the bite. This treatment for bed bug bites is meant to reduce itchiness as well that can come out after you are bitten by the bug. After washing the infected area, you can also use corticosteroid cream to your skin especially if your skin feels itching because of the bug bites.

On the other hand, if your skin reaction toward the bed bug bites is quite severe, it is better for you to see a dermatologist to find out the best treatment for you. Since there can be a severe allergic reaction to this problem, seeing a dermatologist is always being a good option for you. If you have treated your skin that is bitten by the bug, you can now start to get rid of the bed bug itself. Finally, you have known the treatment for bed bug bites.