Category Archives: Health

Wash Your Clothes Well For Health Purpose

Do you how important the process of washing clothes? If you wash your clothes at home, not in laundry services; you should know these several tips to wash your clothes. It is not simple to wash clothes, actually. If you feel doubt about your skill of washing the clothes or laundry; you better see the tips here. The clothes can be the contagious media for people with some diseases.

How To Wash Your Clothes Well To Avoid Any Contagious?

You know how many people got dangerous diseases and give up on their life? There are so many people and still counting. If you want to help yourself and your family; you better know the steps to wash your clothes well. Here are the tips for you:

  1. What you should separate: the color and the type of clothes. You should separate the clothes of people who are sick as well.
  2. You should separate the white and colors. Place it in the different place from the other colors of clothes.
  3. Then, you should separate the blouse, t-shirt, shirt alone; shorts, long pants, underwear and skirt alone.
  4. The most important is you should separate the clothes of your baby and the people who are sick.
  5. Then, you may wash your clothes as usual but they all are separated.

You should know the detergent with the best quality as well to help you wash the clothes well. It will not take too much time if you have chosen the right detergent to help you wash your clothes. If you use the machine; it will be easier too. The most important thing of all tips above is the fabrics of all clothes are not the same; you should know the rules to take care each of them. The tips above only for avoiding the contagious. Thus, that is all.

The Four Best Home Remedies Recommendation

Consuming too much chemical medicine is not good. Therefore, once for sometimes; you need to use natural home remedies. Here, I will give you several recommended home remedies that I wish will work well for you. Maybe it is not easy to heal diseases with home remedies especially the natural ones. However, it is really worth to try and not having too much side effects like the chemical ones.

The Four Recommended Natural Home Remedies For Your Family

You need to prepare these home remedies every day in your first aid box. Well, maybe you will find them easily in the kitchen but it will be better if you separate the ones that will be on your menu of meals and the ones that will help you to relieve anything. See the natural home remedies as follow:

  1. Who does not know about this magical turmeric? There are many functions and benefits of using turmeric not only for cooking but also for medicine. It is good for stomach problems or skin problems.
  2. Aloe Vera. This home remedy is very popular lately. It is very good for your skin, hair and relieves the skin burn
  3. Flower tea. If you love drinking tea; you surely know about flower tea. It will be very effective to relieve people’s fever, you know.
  4. The last is apple cider vinegar. You should know this cider vinegar not only good for your health and cooking but also your skin and kick the cystic acne well on your face.

Those are the several recommended home remedies for you at home. They are natural and very good for health. Actually, there are more home remedies such as honey, lemon, olive oil and so on. Find them more here: Ok, I wish the info is useful for you to prepare the next home remedies in your first aid box.

Start Your Healthy Life With These Tips

Of course, in order to live a healthy life, you need to do lots of things, like starting to stop smoking and drinking alcohol. Both of nicotine and alcohol are a bad influence on your body, and do that kind of thing will damage your body slowly. That’s why that kind of thing will be very bad for you to consume. In order to live your life healthier, there are lots of things that you need to abandon, especially your bad habits. If you want to live a better life and also can live longer, you need to know how to achieve a good life. This article will be a good friend that can show how to get a healthier life.

What You Must Do To Get Healthier Life

Do you want to live longer? Of course, the answer will be yes. Who doesn’t want to live longer? In this case, you can do it, if you start changing your habits. For those of you who might live your life with doing some bad habits, like smoking, drinking and do drugs, you need to stop right away, because it won’t show you the effect right now. But, it will bring you a nightmare in the future. If you want to start a healthy life, these tips below could be the good things for you to start.

  1. Exercise your body, do some jogging, swimming and walking in your free time will be good to help the body to burn the fats inside.
  2. Choose the foods and beverages that you will consume, you need to weigh more careful and selective in choosing the foods and beverages that you will consume because not all of them will be good for your body.
  3. Stop using any drugs, nicotine, and alcohol. Those things are not a good friend for your body.
  4. Stop sleeping too late, make your own sleep schedule and do it in time, because the best and proper rest time will help your body to recover and regain its energy as well.

Those things above will be the good start for you who want to start a good life and of course when you apply those tips above, you will be able to get a healthier life and you will feel better in the future.

Four Best Tips to Stay Healthy during Traveling

There are a lot of people who love to travel around the world. Maintaining our health during our trip is very important because in foreign place, you never know what may happen to you. In this article, we will give several suggestions to stay healthy during your trip.

Tips for Healthy Traveling

You can read the explanation of each tips on the list below:

  • Combating jet lag: combating jet lag completely is nearly impossible. However, there are always some ways to reduce the effect. Make sure to set your phone to local time on the plane to avoid confusion. Try to sleep during your flight and avoid alcohol. Once you arrived, feel the sunlight and fresh air.
  • Be careful with what you eat: when you visit foreign country, you do not know whether the hygiene of their food is guaranteed or not. If you can, make sure to always purchase the peeled, boiled, or baked one. Make sure the food you choose is cooked properly to avoid food poisoning.
  • Stay hydrated: most travelers often forget to drink enough water during their trip. However, this is very important, especially if you are visiting country with hot weather. Always stock at least a bottle of mineral water with you and drink it whenever you feel thirsty.
  • Sun and heat: for those who plan to visit countries with high sunlight exposure, it is suggested to wear cover up and hat under your lightweight clothing instead of applying sunscreen. If you want to stay outside for a long time, cover yourself with umbrella. If you do not want to cover up to avoid sunburns.

Those are several tips to maintain your health during traveling to other countries. Make sure to do some research beforehand and get yourself vaccinated to avoid getting sick during your vacation.

All You Need to Know about Stroke

Do you know that stroke is one of the most dangerous diseases in the world? Simply, stroke is a brain attack which is caused when the blood supply to the brain is blocked. This serious disease is a medical emergency which highly requires medical attention. Nowadays, stroke not only attacks the elder people but also adults. So, it is important to us to know this disease in order to avoid it.

Causes, Symptoms, Types, and Treatment

As you know it is wiser to avoid it than to cure it. In order to avoid this disease, you should know the causes. Besides, different types of strokes have different causes. In fact, there are risk factors which cause a stroke. The causes including overweight, family history of stroke, smoking, using illicit drugs, drinking, as well as family history of stroke. For those who have it, they should beware of it. For your information, stroke symptoms often appear without signs. The main symptoms of strokes including vision problem in one or both eyes, an inability of moving parts of the body like an arm, face, leg particularly one side of the body, trouble with understanding and speaking, as well as headaches. Besides, some of the people may experience trouble controlling emotions, bowel control problem, depression.

In addition, stroke is divided into at least three types. Hemorrhagic Stroke happens as the result of arteriovenous and aneurysms malformation by weakening blood vessel ruptures. Next, Transient Ischemic Attacks (TIAs) is a mini-stroke that occurs after the blood supply fails to reach part of the brain. Last, Ischemic Stroke is the most common stroke. This typically happens when a blood clot avoids oxygen and blood from reaching the brain. Before taking treatment, you should know the type of stroke you have, because the different stroke types should have different treatment methods.

Traveling Peacefully By Avoiding The Triggers Of A Migraine

Traveling is the happiest thing. However, it must be a big trouble when your migraine suddenly appears in the middle of your traveling days. A migraine is not as happiest as traveling. It might be disappeared in some hours, but it is still a big deal. If you have a migraine and want to travel around, so you need to watch on some points so your migraine will not suddenly come in the middle of your peaceful days. You can avoid some triggers of a migraine before, while, after traveling.

Steps To Do To Make Travelling Peaceful Without A Migraine

  • Plan Your Traveling Well

Stress is one of the causes of a migraine. You cannot take much stress before going traveling. In that way, you must prepare your traveling plan well. You need to arrange all the accommodation, transportation, and many more. Just plan it in details so your holiday will run smoothly. In that situation, you will not get stress easily while traveling and time to say goodbye with a migraine for a while.


  • Sleep Well Before Traveling

If you did not get proper and enough sleep, so you will get the symptoms of a migraine. In that situation, you cannot do your activities fully when a migraine comes. It must be a big deal if it happens on your traveling days. So, make sure that you get better and enough sleep before starting your holiday. Moreover, it is also important that you get enough sleep in the middle of your holiday. It is highly guaranteed that your migraine will not come again.


  • Eat Properly

If you want to gain your strength, so you need to energize your body. You have to take proper meals. Don’t make yourself overeating or craving. Just let your body take its supplies properly. Then, don’t forget to take enough water to keep yourself hydrated.

Best Ways To Detect Hoax Information About Health

Nowadays, it is easy for us to find out any information thanks to the internet. When it is actually not difficult for us to find it, we may get it hard to find the right information among so many articles that are talking about the same thing. To help you find the right one, here are some of the best ways to get the right article which is not hoaxed on the internet.

First Step: Make Sure That You Use Reputable Websites

In the first place, you must make sure that you have come to the reputable website that offers you reliable information about healthy living. The many websites you find, the more you must use your brain to choose the right choice.

It is better for you to come to a website like the one that is supported by WHO or other reputable websites when you need to update health information. The point is to get the right information from the right website.

Second Step: Check Who Is The Writer

Who is the one who write the article? It is information that you must learn before you trust any article that you find on the internet. Since there are many hoax articles out there, making sure that the writer of the article you read is a professional in this field will help you to get away from hoax information.

Third Step: Find About Scientific Journal Used To Support The Article

If the article you read is supported by various scientific journals and study, you can continue to read the article because it is reliable enough for you. However, if the article does not provide you any support from journal or study, you may need to recheck again.

Those are several steps that you can do when you are searching health information on the internet. Remember to be smart when you are looking for any information from today.

Easy Natural Home Remedy For Infantigo

Does your child get infected by infantigo? Don’t get panic, it is not dangerous. However, you still have to treat it as soon as possible since it spreads easily. Actually, you can directly ask the doctor when you found the symptoms. Then, there will be a treatment that can be done for the best. The problem is some babies cannot take the antibiotics ointment. Still, there is another way to treat this infection on your child’s skin. Natural remedies are the best solution for this condition.

The Best Natural Treatment For Infantigo

Actually, there are a lot of natural ingredients that are effective to treat infantigo or impetigo problem. For the first, you can try to use ginger. It has been known that ginger is good for boosting the immune system. Moreover, it is also effective as anti-inflammation. You can add the ginger as dressing on salad or make it as a drink for your child. If it has bad taste, so you can try to mix it with orange and carrot.

Secondly, you can also grab grapefruit seed extract to treat the impetigo. It is highly effective to fight the bacteria of impetigo which is Staphylococcus aureus. You can apply it on the infected area routinely so the symptoms will disappear.

Thirdly, you can also get apple cider vinegar. It has been known that this kind of vinegar is effective for detoxifying. Moreover, the apple cider vinegar contains great ingredients which will help to prevent inflammation.

All in all, the natural remedies above are easy to find. You can get it from your kitchen as well. With natural ingredients, the risk of allergy is low so there will be no side effect for this kind of treatment. For more tips about this problem, you can also check on

How To Use Cinnamon For Acne?

When there are many remedies discovered to have a positive result to treat acne, cinnamon has been one of them that is said to be very effective. So, how to get rid of acne using cinnamon? Well, there are certainly lots of ways when you ask that question. Now, let’s take a look at this following information to find out more about this one.

Benefit Of Cinnamon To Treat Acne

When we are talking about cinnamon, we can say that this ingredient which is commonly found in the kitchen is a great remedy which offers various benefits. For usual skin problem like acne, this ingredient offers benefit to fight against the problem and treat it naturally. It is because the ingredient has the ability to improve our blood circulation that benefits our skin to be able to breathe freely. Moreover, it also offers antimicrobial and antibacterial property which is helpful for acne treatment.

How Can You Use Cinnamon To Treat Acne?

Now, how to get rid of acne by using cinnamon? Here are some ways that you can do to use this ingredient for treating your skin problem.

  1. Combine it with honey

You can make a homemade mask with cinnamon and honey. Here, you just need cinnamon powder and honey then mixes the ingredients together. After that, you can apply the paste on affected area only. Leave it for about 10 minutes and wash it by using clear water.

  1. Combine it with yogurt

Instead of honey, you can also make use of yogurt to create a natural remedy for your acne. In this case, you need cinnamon powder and yogurt to be mixed thoroughly. Leave it for 15 minutes and then wash it off by using water.

That’s all some useful information that will be helpful for you who want to deal with your acne. If you need more info, you can visit

Things to Do If You Lose Your Health Insurance

Health insurance is an important thing in our life. However, you can suddenly lose it without prior notice due to several conditions, such as job loss and divorce. This article will give some tips about what to do when you lose your health insurance based on the cause of the loss.

Tips When You Lose Your Health Insurance

Some things you can do when you lose your health insurance are listed below:

  • Due to cancellation: despite being rare, there are times when insurance providers decide to cancel their service. The provider are obliged to sign their customers up for other plans offered within the state. The customers are advised to check for recent policies at the marketplace from any provider during that time. It is a very uncommon condition, but may happen due to the uncertainties in the regulations of health insurance.
  • Due to divorce: joint insurance is mandated legally to be dismissed after divorcing. If you encounter this situation, it is advised to enroll to a new insurance via marketplace or transfer it to your employer’s plan after a thorough discussion. You are allowed to use marketplace beside the common enrollment period, so make sure to use this chance to check around.
  • Due to losing job: this is the most common reason why people lose their coverage. Most people need health insurance in short term during this situation to connect the gap before finding other job that offers their benefits. There are some insurance providers that offer short term coverage mostly around 18 months. However, you need to pay the premium by yourself.

Other than those mentioned above, there are still a lot of things that you can do. Basically, you need to solve it based on the cause of your lost. You can find an insurance provider that you trust and discuss about the solution with them.

Having Your Healthy Skin

Most people might have the concern of their skin as they think that beautiful skin is only the part of their beautiful appearance. However, it does not only count as the part of appearance, but it also works as the part of your health. Yes, thinking about the health of your skin is a good thing to do, as you have to know that unhealthy skin can bring problems for your whole body’s health too. You can follow some tips to get your healthy skin and it can help you to get your healthy skin.

Tips for Healthy Skin

When we are talking about healthy skin, it will be something that very related to our daily habits. To help you to get the healthy skin, the following tips will give you the best guide for your goals.

  • Drinking Enough Water

Water always becomes a good thing for your health. Enough supply of water will help you to avoid some problems with your skin. When you drink enough water, you can avoid your skin to get loose, flaky, dull or perhaps saggy. Your skin will look brighter and healthier.

  • Eat Foods Contain Antioxidants

The supply of antioxidants for your body will be a good thing for your skin. It can help you to fight the aging. It will also fight the inflammation and reduce the damage to your skin problem. You can get enough antioxidants from several foods like blueberries, Acai berries, spinach, pomegranates, nuts, seeds, etc.

  • Limit Your Activities under the Sun

The other problem that will cause the damage to your skin is too much sunlight exposure. Even though sunshine is a good thing for your skin, when it comes to too much supply, it will be bad for your skin.

Those things are only simple tips for managing your skin into the good and healthy skin. You can get more once you learn more.

How to Cure Premenstrual Syndrome (PMS)

Stomachache, headache, back pain, fatigue, and cramps are the symptoms of premenstrual syndrome or PMS. Many women experience at least one or two symptoms of PMS whenever their period is coming. This is very common but sometimes it can disturb our activity. Why women suffer from PMS? The reason is still not clear until now but many experts believe that the changes in hormone levels before the period is the main cause of PMS. Unfortunately, there is no cure for PMS. But you can always choose a home remedy for any illness including PMS.

Home Remedies For PMS

Whenever you have PMS symptoms, you need to make a remedy by using ginger. It is a great home remedy to cure PMS symptoms such as stomachache, cramps, and irregular menstruation. Ginger is very effective to reduce the severity of stomachache during PMS. How to use ginger as a home remedy for PMS? The steps are as easy as pie. You need to pour 1 teaspoon of grated ginger into a glass of boiling water. Let it simmer for 5 minutes and add honey for better taste. Stir it and drink this remedy at least two to three glasses per day. You need to drink this a week before your period.

Apple cider vinegar is really popular in beauty and skincare world. But it is also very popular in health world too! You can use apple cider vinegar to treat any kind of illnesses including PMS symptoms. If you suffer from water retention, bloating, headaches, cramps, fatigue, or irritability, you need to follow the recipe for apple cider vinegar as a home remedy. You can mix one to two teaspoons of raw apple cider vinegar and organic honey in a cup of warm water. Drink this solution every day before your period. We hope that our home remedy recipes are helpful for your PMS.

Search for the Health Tips

Every people need to know about the health tips because, by that, it looks like that their life will be healthy rather than people who do not know how to maintain their health. People seem careless about the condition of their body and mind so it will make them get stress. In fact, they can search to get much advice to be healthy such as from health tips, it is easy to find the health tips. The most difficult thing is to apply the health tips to their daily life.

Search for Health Tips is Easy

There are many benefits that you may get if you search for the tips to make you are healthy, like:

  • When you want to be healthy, you are using the tips because you need the advice in doing that. Of course, by the advice, it will not make you do many things that will worsen your condition, but it will make you are always healthy.
  • You do not need to consume the medicine if you are healthy because you are avoided from many things that make you get infected by the bacteria, viruses, and other things that make you are unhealthy.
  • Searching for the health tips is easy because you can do that by asking o the professional health or people who you choose and you think he or she knows to make you are healthy.  If you hear your friend is rather to be sick, it may be because they try to be healthy and apply them in their daily life, so you can ask them about the tips for healthy.
  • You also can easy to know about many articles or picture and videos that warn you if healthy is important. You can get the tips for healthy by searching it on the internet that has thousand article about the benefit of healthy, so you must make you are healthy to make you can live longer and you are healthy.

Stay Fresh While Having Baby

Having a baby is a happiness for a family. As a mother, you will feel the best feeling ever to have the second you in your arm. You will see how beautiful he or she is. You even cannot remember the last time you sleep because you cannot leave your baby alone. Breastfeeding her or him so often and grab her or him anytime the baby needs you. Ok, it is hard to always look fresh. However, you can if you want.

How to Stay Fresh While You are having a Baby

Well, if you take care of your baby alone; it maybe will hard to stay fresh. At least, you should have your husband beside you to help you. So, here are some ways to help you stay fresh:

  1. Do forget to always take a rest every time you see your baby sleep. You can sleep with him or her too.
  2. You should drink and eat well with the best and healthy menu. You can ask your husband to find you the menu that is good for mom and baby. Besides, the menu can boost your energy.
  3. Using the natural skincare and take a bath twice a day. You know how important the skincare to always make your tired skin stay fresh. Get the natural ones that can be used by a breastfeeding mother.
  4. Exercise in the morning before your activities if you have enough sleep or if you do not; you can do it in the middle of your activities light the light yoga or just walking around.
  5. You should find a helper for your house cleaning or cleaning the clothes and cooking. You better choose the one who can hear you well.

So, if you have the helper in your home, you will get more time to rest and exercise. However, your priority is still your baby. You should give most of your time for your baby. Then, you can ask your husband for your other needs.

How to Get White Teeth

Who doesn’t want to have white teeth? If you have white teeth, it can boost your confidence. You can also smile more comfortable than before. If you have bright and pearly white teeth, you will become attractive. Having white teeth is not about just appearance only. But it’s for the sake of your health too.

Whitening Teeth Naturally

If you want to have naturally white teeth. You can use those home remedies below. The ingredients are cheap and easy to get.

  1. Baking soda

Baking soda is very beneficial to your teeth. It can remove and destroy plaque that usually found on your teeth. Baking soda can be found in many stores. But you just need one teaspoon of baking soda, salt, toothpaste, and a toothbrush. Blend the salt with baking soda or with toothpaste. Brush your teeth with this mixture. You can also use baking soda only. After brushing your teeth, you can rinse with warm water. An alternative way is to mix baking soda with crushed strawberry. This fruit has vitamin C and A that can whitening and make your teeth healthier. Since using too much baking soda can harm tooth enamel, so don’t use it too much. Use this home remedy just twice in a week for best result.

  1. Guava

Often used as an ingredient for juice, this fruit is very good to remove tartar and plaque in your teeth naturally. Guava also has anti-plaque properties. If you have swollen gum, it can be cured with this fruit as well. You can chew some guava and then spit it out. This method will help your teeth to reduce the buildup of plaque. Chewing unripe guava and salt can also help to whiten your teeth. You can use this method every day.

There are more ways to whitening your teeth. But baking soda and guava are the most common home remedies to have white teeth.