Ramadan is a blessed month that comes once every year. For all Muslims across the world, Ramadan is a month which they always wait to come because it’s beautiful and full of blessings. In order to stay energized and hydrated during fasting in the day, you shouldn’t skip suhoor. Yes, the idea of having not interrupted sleep sounds tantalizing, but you should eat your suhoor
Experiment With Your Family.
Speaking of suhoor, eating meals that are largely carbohydrates can cause blood sugar fluctuation and leave you feeling tired, headachy, and moody. So here go excellent healthy foods to keep you energized during fasting.
Dates are blessed foods mentioned multiple times in both the Quran and Sunnah. Dates are a great little nutrient powerhouse and good to be part of your suhoor meal.
- Cheesy savory steel cut oatmeal with avocado and fried egg
These savory oats are well-balanced of complex carbs, healthy fats, and protein, and you can easily adjust the recipe to feed your whole family.
- Quinoa breakfast bars
These bars are mouthwatering big-batch breakfast that you can pack and take with you on the road trip if you plan to fast while traveling.
- Cottage cheese breakfast bowl
Put together this high-protein cottage cheese bowl in just five minutes or less. These are very delicious.
- Breakfast egg muffin with spinach and mushroom
If spinach and mushroom aren’t really your best friends, you can try using other ingredients like kale, butternut squash, tomatoes, etc.
- Ultimate vegan breakfast burrito
You can make the veggies, chickpeas, and seitan the night before. Toss it all into a burrito in under five minutes in suhoor.
Yes, those are 6 excellent filling foods for suhoor you can experiment with your family to keep the body stay energized. Aren’t they so mouth-watering and healthy? Happy fasting!
For some people, breakfast is unimportant, and they can skip them. They think that by skipping breakfast, they can get slimmer and lose some weight easily. While this is untrue, skipping a breakfast can be dangerous for your health. Breakfast is the most important meals of the day. We will get health beneficial just by eating breakfast daily. Do you eat breakfast? If you like to skip them, you should try to eat breakfast from now on. Bellows are the reason why we need to eat breakfast, and some health beneficial we can get from breakfast.
The Main Reason, Why We Need To Eat Breakfast?
Why is breakfast considered to be the most important meals? Firstly, breakfast will give us the energy to start our day. Without breakfast, we won’t get much energy and become very hungry before lunch. Without energy, we can’t do our activity well, can’t focus on our works or study. Breakfast is always important for everyone, from children to adults. By eating breakfast, we also get healthier and slimmer. Are you confused, why eating breakfast will make us slimmer? Well, the reason is very simple. If we don’t eat breakfast, we won’t get much energy and we will starve before lunch. Since we are very hungry during lunch, we can’t control our appetites and ended up eating too many foods. Eating too many foods in one lunch isn’t very good for our health.
What are the best foods to eat for breakfast? The best food for breakfast doesn’t contain much sugar. It also must contain enough calories to start our day. Why sugar isn’t good. Sugar can give you energy, but energy from sugar won’t last long, and you will soon feel hungry again. That’s why don’t eat pastries or soft drink for breakfast. The good breakfast also needs to have plenty of vitamins and minerals. Fruits, vegetables, cereals, toast potatoes or bread are a very good example of breakfast foods.
When people want to lose fat, and get the proportional body, they do not only need to maintain how they manage their daily menu. Somehow, it is strongly suggested to practice regular exercise consistently. By taking sports regularly, people will feel fit and fresh so that it can increase the quality of life. Whilst people do not have enough knowledge and experience, they do not need to worry since these popular health topics can be found both for online and offline sources. One positive mind that people should build by themselves is creating ambiance and willingness to do sports properly. This is an important way to keep the goals can succeed no matter would that means.
The Health Topics In Proper Exercise
In general, when people talk about health topics in specific exercise they should take, some experts will suggest them to combine the cardio and weight training to be developed. These two majors have a slight difference in action but still, these two activities need to do regularly. Per week, they can do cardio and weight training twice. Cardio can be obtained by running, spinning, having a gym, taking treadmill, and many others. Once the heart rate increases, it can be categorized as cardio training. It is noticed to do this in the longer period to shot the fat as a target to be burnt. At least, people need to take more than twenty minutes per action to keep the fact that they burn fat to lose some weight. This activity will also raise the endurance to make their body stronger.
On the other hand, based on health topics review, cardio only will not be effective to keep consistent weight loss. It is strongly advised to build muscle tone as the source of fat burner. This is important to keep the burn system can be done continually and at the final, they will get stable proportions. They can do squat, chin up, push up, and many other simple activities to train a muscle. By increasing the weight of muscle, people repair the endomorphic directly since they will have a better structure as a firm body instead.
For some people, the quote “I Hate Monday” is adjusted with their real situation as they should face a whole long day with lots of activities and problems. Meanwhile, it is too far from a weekend where they can do many interesting activities no matter would that mean. Thus, people should prepare their health condition and mood condition simultaneously. When people want to set their minds health and balance, they can take several suggestions. It starts from beginning the day. In the morning, it is needed to take nutritious meals in simple orders. It means they can take sweet hot tea, milk, or bread and cereal to let them have good source of energy. To avoid they will get sleepy for instance, they are not allowed to take foods in extreme portion. Too much carbohydrate will make them sleepy in the opposite.
After that, they can start the day by taking shower in warm water. This activity will help them get relaxed and fresh to start a day. It is noticed to let the body well rested to prepare one day after. Having good sleep will make people get fresh in very easy ways. This combination will make people fresh and fit, it can be added by taking slight exercise after awakening.
After taking these steps, people can listen to the music that will let them relaxed. Swing melodies will make the nerve smooth and will brighten the day effectively. They can listen through their headset or directly through their gadgets. Meanwhile, it is also suggested to read positive quotes from other people to boost the moods in easy ways. They can read this from online and printed media. If in the past they only can take it from magazine and newspaper, today they can choose simpler and better way by opening and explore certain this matter.
There are some ways to be healthier and it is basically not an easy task. The reason is that there are some challenges that you may face such as uncontrolled diet. This happens often even if you have committed to yourself that you will be a better person with better health with the diet. In order to achieve so much better diet, you definitely need technological help. One of the best options that you have is using your smartphone. It is like the closest assistant that you have. Therefore, you definitely need to utilize the smartphone correctly for achieving better health.
One way in which smartphone helps you is when you are choosing the right diet. Sometimes, you are so confused on how you choose the diet because there are too many healthy options. With smartphones, you can make a list of the foods that you can consume for achieving better health. Additionally, you also can use your smartphone to list any kind of foods that fit your diet program. Take one example if you want to eat only vegetables and skip meats. You can use your smartphone to list those veggies for your daily foods, and it is an absolutely helpful way to get the foods that you need.
Even better, smartphones also can help you to shot those particular foods that you have listed. That means you will automatically get the foods that you want to your doorstep every single day. It is absolutely very convenient way especially if you are living in an area that allows such convenient. Now managing diet is truly possible using a smartphone. However, it is still important for you to keep your promise and commitment to eating the foods that you have selected. That way, you will be living healthier with the healthy foods that you buy daily.
People who do not care about their life, they always do many things without aware about the effect of their lifestyle on their body. Such as when people always come to a club and is always near in the smoker people, they can get a deadly disease such as they live with one lung because the other lung is removed caused by that deadly disease. Fortunately, there is still one lung although the lung must be forced to work to make you can still breath, you must grateful because you do not need to change your lung into an electronic lung that will always stay in your body to make you still live.
Hard To Live With One Lung
When you live with one lung, of course, there is the effect of having the only lung, especially after you remove your lung. Usually, after people do the operation to remove one of their two lungs, they must wait 4 to 8 weeks if there is the effect after an operation. Their one lung also needs to adapt to do respiration process harder than before because there is still one lung in the body. If you have both good functions of the lungs, you can do respiration process easily, you can breathe the air that is full of oxygen and produces carbon dioxide because of that respiration process. If you have one lung, it looks like you cannot inhale and exhale well because you pushed your lung to work the same as when you have two lungs.
People can survive with one lung. Now if you live with one lung, you must maintain yourself especially your lung because you will not good in breather with only one lung. Although after the operation you can quickly to recover, you will breathe hard because of your lung but it cannot happen if your only lung is healthy.
There are a lot of people who are confused to consume the food which is healthy and have a good nutrition. People even confused about the amount of the nutrition that is contained in several foods. To get the health, the thing that is very influencing is the food. The food becomes the first aspect that is very important to control if you want to get the health, with health you will get a lot of benefits. To ensure that you want to get the health, surely. You should agree to change the bad daily consumption to the healthy food consumption.
Burger, soda, fries, and the sweetest drink are the heaven that you really like. However, you should be sure that you will change it to the healthier food. Here are several tips for you to get the best healthy food and life. The first is it will be better for you do not drink sugar too much. Take away from the sugary drink, which will create the calories in your body. The calories are not good for you, it is caused by the character of the calories that cannot be one with the brain. The brain cannot register the calories. The second is you can eat nuts, it is rich in the nutrition. The nut is amazingly healthy and nutritious.
The third is you can eat the real food. The biggest mistake that you make is you are often too consuming or eating the junk food, not the real food that contains enough fiber, protein, nutrition, and vitamin. The fourth is for you, please do not think that the coffee is so fearful. Several people think that coffee contains so many unnecessary substances. In the fact, coffee is rich in a good substance that very healthy for your body. The coffee is rich in the antioxidants.
When we are talking about controlling our diets and control our menus, we need to avoid unhealthy foods such as junk foods and make sure we eat healthy foods such as fruits and veggies. Fruits and veggies are considered to be the best foods to keep a healthy lifestyle. Veggies, especially green vegetables, contain high vitamin and many other minerals. Not only green veggies, many other colored veggies are also great for our body. As for fruits, fruits contain high vitamins to keep our body work properly. There are many kinds of fruits with different vitamin and nutrition. Same for veggies, there are many kinds of vegetables, all have different nutrition and function. Bellows are some example of health benefits you can get from fruits and veggies along with the example.
What Benefits Will We Get From Eating Fruits And Veggies?
Green veggies like spinach and broccoli contain a lot of vitamin K and iron. Both of them are very good for our bloodstream and a healthy heart. Some of doctors and nutrition experts consider spinach as the best veggies in the world. Mostly, because of spinach good for our heart bloodstream and immunity system. But it is just assumed and it’s still debated among scientist, doctors and health experts. Not only green vegetables, there are many other vegetables that great for our health. Carrot is a good source for vitamin A. Vitamin A is needed for healthy eyes. Peas and another nut, contain vitamin B, that great for our immunity system. Many vegetables and many different nutrition and benefits we can get.
As for fruits, Fruits is excellent dessert and snack. Banana is great after meal snack and Orange is great to snack for sick people. Not only it is delicious for a snack, fruits also had much health beneficial. For example, orange is good for our immunity system, since it contains vitamin C to help repel virus and help immunity system. Apple contains a lot of antioxidants. Antioxidants are useful nutrition that helps our body repel free radical. There is still much other health beneficial we can get from fruits.
Do you know that maintaining health is a simple thing to do? Although it looks like the steps are really hard to do, it is actually not that hard as you thought before. What you need to do is to take it one by one and everything will be done without any kind of difficulties. So, here we will talk about one of the things that you need to do to maintain your health which is to drink enough water. Yes, it really sounds like a simple thing, but not all people can even get enough water per day as they needed. So, everything that you need to know about water for your body will be discussed here and hopefully, you will understand that this simple thing is an important thing to think about.
The first thing you need to know is that human body is consisted by 90% water, which means that even you lose 1% of water in your body, it will cause a lot of bad things in your body. The bad things that you may suffer if you don’t get enough water are including losing focus when you are doing your activity, get tired too quickly as your body is not really prepared for this condition, and your metabolism will be unbalanced which can cause some more problems with your health. Your organs are also in risks as your kidneys will work harder without enough water, so it can lead a bad thing to your kidneys. Then, what should you do? Of course, drinking enough water is the only thing you need to do, but you have to realize that only fresh water that can make your body stay hydrated, not tasty drinks like cola or something like that. Therefore, if you feel thirsty or get tired too quickly, drink some water and this will make you feel better.
The different season may need different caring choices. When the next rainy season is ready to come, we cannot avoid helping ourselves to stay away from any illness. There is no doubt that there can be much illness spread during the rainy season or during the change of the season. As a consequence, we are supposed to help our body to be stronger to avoid any illness and disease. To give you some suggestions about what to do to stay healthy during the rainy season, here are some tips to keep your health during this rainy season.
In the first place, it is significant for you to wash your hands eventually. Virus and bacterium may come alive during monsoon. And it is possible for you to stay in contact with them by just crossing your neighborhood or by just holding a door of a taxi or a railing and bench in everywhere. That’s why you need to cleanse your hands as often as possible. Don’t forget to use soap and warm water when you are cleansing the hands. Secondly, it is important for you to not touching your face directly. In case your hands infected by flu virus which can spread through mouth, eyes, and mouth, you need to use handkerchief or napkin when wiping your face.
Furthermore, it is also important for us to protect ourselves from unclean water. It is no secret that dirty puddle and clogged gutter is a familiar sight during this season. In some ways, it becomes a source of many diseases like influenza, diarrhea, fungal skin and cholera. As a result, you need to cover your body from this unclean water by using the jacket and a pair of rain boots to stay away from any water-borne disease. That’s all several healthy tips to follow during the rainy season.
You must arrange your consumption in everyday meal well because by eating good consumption, you can make yourself is always healthy. To eat with healthy consumption does not mean that you must prepare many things to make your daily food is full of nutrient, mineral, and all substance that is needed by your body. You can make simple but it will balance your body to be good is enough for you. You can eat with your healthy diet as the sources of your nutrient and you avoid eating many things that make your body are unwell.
You must have healthy consumption with healthy food and healthy drink because it has effects on your body. You know that people who get diabetes, they feel unhealthy because they have too many sugars in their body because of unhealthy consumption such as always drink sweet tea and coffee and eat sweet cake. If you want to save your body in the future, it is better if you do not drink alcohol because alcohol can make your digestive system is damaged if you consume alcohol and another unhealthy substance almost every day. It is no matter the type of alcohol that you are consuming.
The other to maintain healthy consumption, you must know the calorie that you consume every day because there is proper calorie limit for your body. The calorie must below the limit so you can always be healthy because of that. Then, you also must avoid eating the snack, which is not in the mealtime. Alternatively, you can change your snack with a healthy snack that works to refill your energy that you use during your work. If you want to check how your food consumption is affected by your health, you can do the medical check up to know your body condition and check again your health after your life with healthy consumption.
Following and sticking with a diet program can be a trouble for someone like me who can’t control my lust of eating this and that, and also a lazy-cat-type-of-a-person but want to get back to shape, lmao! Therefore, I decided to start diet habit where it doesn’t involve scheduled menu or exercise. If you keep reading this I will take you to the secret of how to lose weight fast!
How To Lose Weight Fast With Simple Habit
If you are also the type of person like me, you are on the right track. *high five*. So, here goes 5 simple habit how to lose weight fast without exercise or diet:
- Get yourself smaller portion
Get yourself just a little less from usual portion might be helping you eat significantly less food and it you will get used to that portion.
- Avoid stress and sleep well
Sleep is just a regular activity but it has a big impact on your body. Sleep deprivation and stress bringing powerful effects on your weight.
- Keep your unhealthy foods out of sight
Closets and cupboard can be the safest place to place your unhealthy foods out of sight so they have a small possibility to seduce you when you are hungry. On the other hand, keep your healthy foods on the spot table area.
- Drink water regularly
A small action that has big effects is drinking water. Drinking water before eating can give the sensation of feeling full so you will eat less.
- Eat lots of proteins
Proteins can do the magic which it can reduce the hunger and help you consume fewer calories. Protein-rich foods are including; egg, chicken breast, fish, and almond.
So, the secrets are so easy to do, right? Well, now you can stop wondering how to lose weight fast because I shared with you.
Having a problem with weight can be stressful, of course for women, because they will look humongous when they gain more weight. But, of course, for you who have this kind of problem, you don’t have to worry, because there is a way that can help you. The Garcinia cambogia results that can give you the perfect results that can make your body gain the ideal weight and shape. Perfectly fits for those of you who have a problem with weight. This method also will be great for your body, because it can give you many things that can keep your body healthy and fits. So, yeah if you are looking for something that can give some amazing result of ideal body. This one is the perfect one for you.
The Amazing Garcinia Cambogia Results
Gaining more weight can be the biggest fear that women can have, and of course, they will do anything to stop it from happening. Well, women are a complicated being though. They eat lots of food and still want to keep their body in ideal shape. But, yeah if you have some trouble like that above, you can try using the Garcinia cambogia, because it will help you to regain your body shape again and of course in a very faster way. Garcinia cambogia results will be great if you do it on schedule. So, if you want to do the diet. This Garcinia can be the thing that can help you do your diet.
It wills four times faster than ordinary diet if you want to know. This could be the best way out that you can choose if you looking for the smart diet and can give you the best results in no time. so, yeah for someone who looking for a fast diet without risking their healthy and lives, this method could be the best choice for today’s world. The Garcinia cambogia results will be amazing just do it and you will see it with your own eyes.
It is the fact that you are happy if you have a beautiful hair, which is healthy, strong, and soft. It is not just for the woman who wants beautiful hair, the man also wants it. Actually, hair is a crown which needs care. You will feel more confident if your hair is easy to set. A bad hair becomes the thing that very sucks. It is because the hair is one of the things that will infect your look. So, it makes so many people go to beauty salon to make their hair look beautiful. However, nowadays there are so many people use the chemical substance and the heater to make their hair look beautiful.
The use of the chemical substance and heater actually will make you get a damaged hair, you will get a beautiful hair look just for a moment. Then your hair will get damaged. So, let you change to care for your hair from chemical and heater to the natural substance. The first is you can care for your hair use the egg. You can mask your hair with the egg, which has been separated from the egg yolk. This egg actually will make your hair softer and will maintain the structure of your hair.
The second is you can mix tomato and olive oil. You can use it to make your hair stronger and keep away from the hair fall. The third is an onion. The onion is rich in the sulfur, so you can make an onion juice to make your blood flow in your skinhead will be fluent. An onion also contains an anti-bacterial substance which will protect your skinhead is clean from the bacteria. You can grate some onions and spread it into your hair. The fourth is a candlenut oil also will maintain your hair to be healthy and moist.
Who doesn’t know about the basketball? The sports are the activities that can give you many benefits, especially for the fitness and the health of your body. Nowadays, there are many kinds of sports that you can choose to make your body fitter and more healthy than before. Some of the sports also create by the combination from two or more sports, become the new sports that you can do. This article will tell you about what is the benefit of the basketball for your heath? Let’s check this article out, guys!
Benefit Of Basketball For Your Health
The basketball is the sport that uses one ball that you should throw it into your rival’s ring to create the score. There are many kinds of basketball competition that can give you the new experiences. But, what is the benefit of this basketball for your health? The first benefit, you can build your immunity with this sport. The move combination that arranges in this basketball will increase your body agility so can increase your body’s immunity. The second, you can improve your balancing system and your body’s coordination because you need to combination all of the eyes, hands, legs, and your brain is needed. With this reason, playing basketball can increase your balancing system and your body’s coordination function.
You also can train your muscle while playing basketball, because you can move all of your body while playing the basketball continuously. In the basketball, you can run, dribble the basketball, throw the ball to the ring, and other moves that can train your muscle. You also can increase your height and create the ideal body with playing the basketball. With playing basketball, will make your leg muscle become relax, the backbone, and the leg bone. These bones are the main bone which can make your body higher than before. That’s all some benefit when you play the basketball, thank you for reading and happy trying.