Stomachache, headache, back pain, fatigue, and cramps are the symptoms of premenstrual syndrome or PMS. Many women experience at least one or two symptoms of PMS whenever their period is coming. This is very common but sometimes it can disturb our activity. Why women suffer from PMS? The reason is still not clear until now but many experts believe that the changes in hormone levels before the period is the main cause of PMS. Unfortunately, there is no cure for PMS. But you can always choose a home remedy for any illness including PMS.
Home Remedies For PMS
Whenever you have PMS symptoms, you need to make a remedy by using ginger. It is a great home remedy to cure PMS symptoms such as stomachache, cramps, and irregular menstruation. Ginger is very effective to reduce the severity of stomachache during PMS. How to use ginger as a home remedy for PMS? The steps are as easy as pie. You need to pour 1 teaspoon of grated ginger into a glass of boiling water. Let it simmer for 5 minutes and add honey for better taste. Stir it and drink this remedy at least two to three glasses per day. You need to drink this a week before your period.
Apple cider vinegar is really popular in beauty and skincare world. But it is also very popular in health world too! You can use apple cider vinegar to treat any kind of illnesses including PMS symptoms. If you suffer from water retention, bloating, headaches, cramps, fatigue, or irritability, you need to follow the recipe for apple cider vinegar as a home remedy. You can mix one to two teaspoons of raw apple cider vinegar and organic honey in a cup of warm water. Drink this solution every day before your period. We hope that our home remedy recipes are helpful for your PMS.