When we are talking about controlling our diets and control our menus, we need to avoid unhealthy foods such as junk foods and make sure we eat healthy foods such as fruits and veggies. Fruits and veggies are considered to be the best foods to keep a healthy lifestyle. Veggies, especially green vegetables, contain high vitamin and many other minerals. Not only green veggies, many other colored veggies are also great for our body. As for fruits, fruits contain high vitamins to keep our body work properly. There are many kinds of fruits with different vitamin and nutrition. Same for veggies, there are many kinds of vegetables, all have different nutrition and function. Bellows are some example of health benefits you can get from fruits and veggies along with the example.
What Benefits Will We Get From Eating Fruits And Veggies?
Green veggies like spinach and broccoli contain a lot of vitamin K and iron. Both of them are very good for our bloodstream and a healthy heart. Some of doctors and nutrition experts consider spinach as the best veggies in the world. Mostly, because of spinach good for our heart bloodstream and immunity system. But it is just assumed and it’s still debated among scientist, doctors and health experts. Not only green vegetables, there are many other vegetables that great for our health. Carrot is a good source for vitamin A. Vitamin A is needed for healthy eyes. Peas and another nut, contain vitamin B, that great for our immunity system. Many vegetables and many different nutrition and benefits we can get.
As for fruits, Fruits is excellent dessert and snack. Banana is great after meal snack and Orange is great to snack for sick people. Not only it is delicious for a snack, fruits also had much health beneficial. For example, orange is good for our immunity system, since it contains vitamin C to help repel virus and help immunity system. Apple contains a lot of antioxidants. Antioxidants are useful nutrition that helps our body repel free radical. There is still much other health beneficial we can get from fruits.