You must arrange your consumption in everyday meal well because by eating good consumption, you can make yourself is always healthy. To eat with healthy consumption does not mean that you must prepare many things to make your daily food is full of nutrient, mineral, and all substance that is needed by your body. You can make simple but it will balance your body to be good is enough for you. You can eat with your healthy diet as the sources of your nutrient and you avoid eating many things that make your body are unwell.
You must have healthy consumption with healthy food and healthy drink because it has effects on your body. You know that people who get diabetes, they feel unhealthy because they have too many sugars in their body because of unhealthy consumption such as always drink sweet tea and coffee and eat sweet cake. If you want to save your body in the future, it is better if you do not drink alcohol because alcohol can make your digestive system is damaged if you consume alcohol and another unhealthy substance almost every day. It is no matter the type of alcohol that you are consuming.
The other to maintain healthy consumption, you must know the calorie that you consume every day because there is proper calorie limit for your body. The calorie must below the limit so you can always be healthy because of that. Then, you also must avoid eating the snack, which is not in the mealtime. Alternatively, you can change your snack with a healthy snack that works to refill your energy that you use during your work. If you want to check how your food consumption is affected by your health, you can do the medical check up to know your body condition and check again your health after your life with healthy consumption.