The omega-3 fatty acid provides by mackerel fish can be one of the reasons why you want to add this fish to your everyday diet. Well, it is true that mackerel becomes one of the healthiest fish that you can have in your daily diet. When it is widely sold around the world and is able to be found easily in the nearby market, you may want to cook it for your next meal. In case you need a healthy recipe to cook this fish, check this out!
Healthy Recipes For Cook Frozen Mackerel Fish
First of all, you can cook your mackerel as mackerel stuffed sweet potato. To make this recipe is not difficult. You just need to prepare for the cleaned sweet potato to be pierced with a knife. Then, rub the potato using olive oil which is added with salt. Preheat oven to 400 degrees Fahrenheit. To continue cooking your mackerel fish, put the potatoes in the preheated oven then heat it until soft. After that, take the potato out then leave it to cool. Move on to the mackerel, you can make your mackerel into smoked mackerel then use it filler for your potato by cut the potato in half and make it like a boat.
Next, if you want to try another recipe, you can also make a simply grilled mackerel. If you don’t have much time to prepare for your dinner, this recipe is perfect for you. Here, you can use fresh or frozen mackerel then fillet it and rinse it until clean. Take one lemon juice then mix it with oil and garlic cloves that have been crushed. You can add salt and pepper to make it taste even better. Marinate the fillet and then grill it. For another great recipe, you can also find it on www.mackerelfishfrozen.com.