Cold is the most common disease in this world. This common disease caused by the virus called Influenza. Even with the vaccines, and medicines, the influenza virus keeps evolving and changing, so we can’t completely prevent this disease. Compared to another virus like polio or smallpox, Influenza virus is less deadly, but influenza proved to be a very resilient disease. Nowadays, there are many ways to get rid of cold, like having a medicine, but the prevention is always better than the medication. So, bellows we are providing you some healthy tips to avoid this annoying disease. Hopefully, this tips and guide will help you prevent catching a cold or flu for you and your loved ones.
What Are The Tips And Guide On How To Prevent Cold Or Flu?
Since the flu comes from a virus called influenza, your body immunity is the key to preventing this disease. Even with vaccination, you can’t completely immune from influenza or we can say, that there is no exact vaccine for flu. Don’t worry, even there are no vaccines, you don’t need to worry too much about the cold. Cold or flu considered light disease and not very harmful. Even if it is light disease, it can be really annoying. To prevent this disease, you will need to improve your body immunity. And to improve it you will need a vitamin, especially a vitamin C. Vitamin C can help us improving our body immunity as well as help to take care of the cold virus.
Flu or cold comes from a virus, and the virus can be contagious. So, you will need to be very careful around the cold patients. If you have a cold or flu, you will need to wear a scarf or mask, to prevent the flu virus spread to people around you. You also need to wear a mask if you are going to stick around the flu patients. That’s all the tips and guide on how to avoid flu or cold.