Tag Archives: Health tips

Best Foods For Hypotension

Health tipsAs it is known that hypotension is the condition when your blood pressure is lower than the normal one. Maybe this condition will not be considered as dangerous diseases. However, in fact, it can be a very serious problem when you get a sudden hypotension since it can lead to the many fatal conditions. Because if it, you should do the prevention and one of the ways is by consuming the best food for low blood pressure.

Foods For Low Blood Pressure

  1. Leafy greens

Leafy greens come to be the first best food for hypotension since those are high in potassium. In this case, potassium itself is a very good substance that can help the kidneys to reduce a more sodium condition which relates to hypotension. Some leafy greens that you can eat are arugula, kale, spinach, beets greens and much more.

  1. Berries

Berries especially blueberries have flavonoids that will be good for both hypotension and hypertension. That is why it is better to add your diet with some kind of berries such as strawberries, blueberries, and raspberries that you can consume them as a dessert or eat them directly.

  1. Red beets

It is not something new that red beets have a high nitric oxide inside. This compound is very good to maintain a normal blood pressure. If you want to consume it, you can juice it or simply cook the beets by roasting or baking and they mix them with other healthy food for low blood pressure.

  1. Skim milk and yogurt

Skim milk is the right choice to maintain a normal blood pressure because it is the source of calcium with low fat. However, for those who don’t like skin milk you can change it to yogurt having a great nutrition to help your hypotension as well.

How To Consume Chocolate?

Health tipsWho doesn’t love to consume chocolate? The snack that has the same color with the name is the favorite snack that you can find in many markets. Some people believe, that this chocolate can become mood booster for making your bad feeling become better. But, can you consume this snack every time? What should you pay more attention when you want to consume the chocolate? What is the correct way to consume the chocolate? What is the benefit of this chocolate for your health? Stay on this article and don’t go anywhere.

Healthy Tips To Consume Chocolate

There are many benefits when you consume the chocolate in the correct and on the healthy way, like can’t prevent the heart attack, help you to keep healthy your heart, make balance your blood pressure, also can help you to control and decrease your body weight. So, what is the correct way to consume the chocolate? The first, to get the maximum result of the chocolate for your health, you should choose the natural and original chocolate that not process as other meals like wafers, cakes, biscuits or other meals. The next tips, you should consume the chocolate with the correct portion, don’t consume the chocolate too much and don’t replace your main meals with the chocolate.

You also should have the limitation when you want to consume the chocolate, you should choose the small piece than the big one because chocolate always has the thing that makes the people like to consume it. You also can choose the chocolate which has the low calories labels, this chocolate has the sweet taste but there are no milk or sugar that content in this chocolate, this chocolate complete with some kinds of nuts or the dry fruits. When you have the correct way to consume this chocolate, you will feel the benefit of consuming chocolate for your health. That’s all about the healthy way to consume the chocolates, thank you for reading this article.

Healthy Tips For Avoiding Flu

Health tipsCold is the most common disease in this world. This common disease caused by the virus called Influenza. Even with the vaccines, and medicines, the influenza virus keeps evolving and changing, so we can’t completely prevent this disease. Compared to another virus like polio or smallpox, Influenza virus is less deadly, but influenza proved to be a very resilient disease. Nowadays, there are many ways to get rid of cold, like having a medicine, but the prevention is always better than the medication. So, bellows we are providing you some healthy tips to avoid this annoying disease. Hopefully, this tips and guide will help you prevent catching a cold or flu for you and your loved ones.

What Are The Tips And Guide On How To Prevent Cold Or Flu?

Since the flu comes from a virus called influenza, your body immunity is the key to preventing this disease. Even with vaccination, you can’t completely immune from influenza or we can say, that there is no exact vaccine for flu. Don’t worry, even there are no vaccines, you don’t need to worry too much about the cold. Cold or flu considered light disease and not very harmful. Even if it is light disease, it can be really annoying. To prevent this disease, you will need to improve your body immunity. And to improve it you will need a vitamin, especially a vitamin C. Vitamin C can help us improving our body immunity as well as help to take care of the cold virus.

Flu or cold comes from a virus, and the virus can be contagious. So, you will need to be very careful around the cold patients. If you have a cold or flu, you will need to wear a scarf or mask, to prevent the flu virus spread to people around you. You also need to wear a mask if you are going to stick around the flu patients. That’s all the tips and guide on how to avoid flu or cold.

Create The Instant Noodle Become Healthy

Health tipsAs you before, the instant noodle is the noodle that you can make it easily and have the low prices, so some people choose this instant kind of meals as their favorite food. If you want to research about the content in the instant noodle, there are some ingredient that dangerous for your health. But, don’t worry, if you want to consume the instant noodle, you can try these tips way to consume the instant noodle. Are you wanting to know more about this information? Don’t go anywhere!

Make The Healthy Instant Noodle

The instant noodle may become the favorite food for some people, that can prove by there are many kinds of instant noodle which create and sell in the whole country in this world. Instant noodle has the delicious taste, have many variants of taste that you can try and also have the cheap prices become the reasons why this instant noodle become the favorite food in the world. Besides that, you should know that the instant noodle doesn’t complete with good nutrition that your body need when you consume this instant noodle often and regularly, it’s can damage your health. So, what can you do to make your instant noodle become healthier than before? The first way, you can add some vegetables in your noodle, like carrots, cabbage, tomato, and other vegetables. Theses vegetables can complete the nutrition that your body needs to your health.

You also can add the chicken, eggs, and other meals that content with nutrition like the protein, vitamin, calcium, and other nutritious. You also can throw the ingredient that completes the instant noodle, and change it with the ingredient which you prepare it by the natural spices. You can add some onion, chili, garlic, fish oil, and other spices that will make your instant noodle become more tasteful than before. That’s all about how to create the instant noodle become healthier than before. Thank you for reading this article.

Treat The Catch A Cold Naturally

Health tipsAfter you get rainy in your way, often sleep late, and other activities that can cause the cold, you are on the correct article now because you would like to know more information about this topic. When your body catches a cold, you will feel uncomfortable with your body, nausea, and get some fever and because of this condition, you may can’t do your daily activities that you should do. You can treat this diseases with the usual medicine or the natural ways. What is the natural treatment that you can do to treat your cold? Don’t go anywhere!

Natural Treatment For Catch A Cold

When you feel that your body getting uncomfortable than before, your stomach getting bloating, often bleaching, get the stomachache, often exhaust, and other signs, you may Catch a cold. With this condition will disturbing your activities that you should complete it. If you have this sign in your body, you should try this treatment to make your body better than before. The first, you can apply the eucalyptus oils in your stomach and other parts of your body to throw away the cold. The next, you also can consume the ginger, with many kinds of this processed ginger to make your body become warm and can your blood circulation in your body become fluently.

Besides the ginger, you also can try the combination of the lemon water and some drop of honey. The honey has the complete nutrition that will increase your body immunity and help your cell regeneration. The lemon has the C vitamin to increase the power of your body, the blood circulation, make your face brighter than before, and other benefits. You also can consume the hot chicken soup, this soup will increase your taste of consuming the meals, this soup also contains with chili sauce, pepper, or chili that will increase the sweat producing in your body and make your body healthier than before. That’s all and thank you.

6 Excellent Healthy Foods For Suhoor

Health tipsRamadan is a blessed month that comes once every year. For all Muslims across the world, Ramadan is a month which they always wait to come because it’s beautiful and full of blessings. In order to stay energized and hydrated during fasting in the day, you shouldn’t skip suhoor. Yes, the idea of having not interrupted sleep sounds tantalizing, but you should eat your suhoor

Experiment With Your Family.

Speaking of suhoor, eating meals that are largely carbohydrates can cause blood sugar fluctuation and leave you feeling tired, headachy, and moody. So here go excellent healthy foods to keep you energized during fasting.

  1. Dates

Dates are blessed foods mentioned multiple times in both the Quran and Sunnah. Dates are a great little nutrient powerhouse and good to be part of your suhoor meal.

  1. Cheesy savory steel cut oatmeal with avocado and fried egg

These savory oats are well-balanced of complex carbs, healthy fats, and protein, and you can easily adjust the recipe to feed your whole family.

  1. Quinoa breakfast bars

These bars are mouthwatering big-batch breakfast that you can pack and take with you on the road trip if you plan to fast while traveling.

  1. Cottage cheese breakfast bowl

Put together this high-protein cottage cheese bowl in just five minutes or less. These are very delicious.

  1. Breakfast egg muffin with spinach and mushroom

If spinach and mushroom aren’t really your best friends, you can try using other ingredients like kale, butternut squash, tomatoes, etc.

  1. Ultimate vegan breakfast burrito

You can make the veggies, chickpeas, and seitan the night before. Toss it all into a burrito in under five minutes in suhoor.

Yes, those are 6 excellent filling foods for suhoor you can experiment with your family to keep the body stay energized. Aren’t they so mouth-watering and healthy? Happy fasting!

How To Build Good Mood Daily

Health tipsFor some people, the quote “I Hate Monday” is adjusted with their real situation as they should face a whole long day with lots of activities and problems. Meanwhile, it is too far from a weekend where they can do many interesting activities no matter would that mean. Thus, people should prepare their health condition and mood condition simultaneously. When people want to set their minds health and balance, they can take several suggestions. It starts from beginning the day. In the morning, it is needed to take nutritious meals in simple orders. It means they can take sweet hot tea, milk, or bread and cereal to let them have good source of energy. To avoid they will get sleepy for instance, they are not allowed to take foods in extreme portion. Too much carbohydrate will make them sleepy in the opposite.

After that, they can start the day by taking shower in warm water. This activity will help them get relaxed and fresh to start a day. It is noticed to let the body well rested to prepare one day after. Having good sleep will make people get fresh in very easy ways. This combination will make people fresh and fit, it can be added by taking slight exercise after awakening.

After taking these steps, people can listen to the music that will let them relaxed. Swing melodies will make the nerve smooth and will brighten the day effectively. They can listen through their headset or directly through their gadgets. Meanwhile, it is also suggested to read positive quotes from other people to boost the moods in easy ways. They can read this from online and printed media. If in the past they only can take it from magazine and newspaper, today they can choose simpler and better way by opening and explore certain this matter.

The Evidence Food, Health, And Nutrition

Health tipsThere are a lot of people who are confused to consume the food which is healthy and have a good nutrition. People even confused about the amount of the nutrition that is contained in several foods. To get the health, the thing that is very influencing is the food. The food becomes the first aspect that is very important to control if you want to get the health, with health you will get a lot of benefits. To ensure that you want to get the health, surely. You should agree to change the bad daily consumption to the healthy food consumption.

Burger, soda, fries, and the sweetest drink are the heaven that you really like. However, you should be sure that you will change it to the healthier food. Here are several tips for you to get the best healthy food and life. The first is it will be better for you do not drink sugar too much. Take away from the sugary drink, which will create the calories in your body. The calories are not good for you, it is caused by the character of the calories that cannot be one with the brain. The brain cannot register the calories. The second is you can eat nuts, it is rich in the nutrition. The nut is amazingly healthy and nutritious.

The third is you can eat the real food. The biggest mistake that you make is you are often too consuming or eating the junk food, not the real food that contains enough fiber, protein, nutrition, and vitamin. The fourth is for you, please do not think that the coffee is so fearful. Several people think that coffee contains so many unnecessary substances. In the fact, coffee is rich in a good substance that very healthy for your body. The coffee is rich in the antioxidants.

Healthy Tips For Rainy Season

Health tipsThe different season may need different caring choices. When the next rainy season is ready to come, we cannot avoid helping ourselves to stay away from any illness. There is no doubt that there can be much illness spread during the rainy season or during the change of the season. As a consequence, we are supposed to help our body to be stronger to avoid any illness and disease. To give you some suggestions about what to do to stay healthy during the rainy season, here are some tips to keep your health during this rainy season.

In the first place, it is significant for you to wash your hands eventually. Virus and bacterium may come alive during monsoon. And it is possible for you to stay in contact with them by just crossing your neighborhood or by just holding a door of a taxi or a railing and bench in everywhere. That’s why you need to cleanse your hands as often as possible. Don’t forget to use soap and warm water when you are cleansing the hands. Secondly, it is important for you to not touching your face directly. In case your hands infected by flu virus which can spread through mouth, eyes, and mouth, you need to use handkerchief or napkin when wiping your face.

Furthermore, it is also important for us to protect ourselves from unclean water. It is no secret that dirty puddle and clogged gutter is a familiar sight during this season. In some ways, it becomes a source of many diseases like influenza, diarrhea, fungal skin and cholera. As a result, you need to cover your body from this unclean water by using the jacket and a pair of rain boots to stay away from any water-borne disease. That’s all several healthy tips to follow during the rainy season.

Basketball And It’s Benefit For You

Health tipsWho doesn’t know about the basketball? The sports are the activities that can give you many benefits, especially for the fitness and the health of your body. Nowadays, there are many kinds of sports that you can choose to make your body fitter and more healthy than before. Some of the sports also create by the combination from two or more sports, become the new sports that you can do. This article will tell you about what is the benefit of the basketball for your heath? Let’s check this article out, guys!

Benefit Of Basketball For Your Health

The basketball is the sport that uses one ball that you should throw it into your rival’s ring to create the score. There are many kinds of basketball competition that can give you the new experiences. But, what is the benefit of this basketball for your health? The first benefit, you can build your immunity with this sport. The move combination that arranges in this basketball will increase your body agility so can increase your body’s immunity. The second, you can improve your balancing system and your body’s coordination because you need to combination all of the eyes, hands, legs, and your brain is needed. With this reason, playing basketball can increase your balancing system and your body’s coordination function.

You also can train your muscle while playing basketball, because you can move all of your body while playing the basketball continuously. In the basketball, you can run, dribble the basketball, throw the ball to the ring, and other moves that can train your muscle. You also can increase your height and create the ideal body with playing the basketball. With playing basketball, will make your leg muscle become relax, the backbone, and the leg bone. These bones are the main bone which can make your body higher than before. That’s all some benefit when you play the basketball, thank you for reading and happy trying.

Health Tips For Your Liver

Health tipsThe liver is one of the parts of the body and it is very important for you. It is because of the function of the liver that will help your body to keep or maintain the body metabolism. The liver is the organ that can filter the poison inside of the body, such as the danger of the pollution, food additive, and other poison. If you keep your heart well, it also means that you protect your body from the poison or the dangerous materials that go into your body, and materials that dangerous or the poison is from the food that you consume or the drink, and also it comes from when you breathe the air.

You have to know that the worst pollution becomes one of the most dangerous problems, nowadays. And that pollution problem does not just impact the human life, but for the planet and the environment. So, keep or caring your liver health is very important for you to make your body can protect from the pollution. There are some herbal medicines that can maintain your liver. The first is Taraxacum Officinale or Dandelion root. Dandelion root is the plant that is famous in the world health. Actually, the Dandelion root is the weed and some people also does not really like this weed. It is because the seal that is painted.

The Dandelion root is the best weed or herbal medicine that can maintain the liver. The second is Milk Thistle or Silybum Marianum that has the Silymarin compound. That compound will protect the liver, and it will hamper the substance that will damage the liver. The Silymarin will also stimulate the regeneration liver cells if it gets the damage. Silymarin will also restrain the depletion of the glutathione, which is the nutrition of the most nutrition for the liver to filter the poisons.

Tips To Prevent Altitude Sickness

Health tipsAltitude sickness is a common sickness which usually appears on someone who is traveling especially those who do climbing or going to a higher elevation rapidly. It is because we will get lower oxygen level and air pressure as we climb higher. In this case, we may be able to handle the move; however, it takes time for our body to adjust to the condition gradually. Now, let’s learn the tips to prevent the altitude sickness in this following information.

Firstly, you should climb unhurriedly. For your information, two to three days are needed for your body to adjust the change of high elevation. To avoid altitude sickness, it is recommended for you to climb higher each day then stop to take a rest. You can continue the climbing in the next day. On the other hand, if you need to drive or fly to go up there, you should choose lower altitude first to stay for about 24 hours before you continue the journey. Secondly, you need to consume carbohydrates. You should forget about your diet when you are going to higher altitude. In order to stay healthy in the higher altitude, you need to get enough calories. In this case, you may need to eat additional carbohydrates in order to stay energized. At this point, you are supposed to bring an adequate amount of healthy snack. Don’t forget to take whole grains as well.

Thirdly, you should avoid alcohol and cigarette as well. This kind of things will trigger altitude sickness, so you are better to avoid it. Next, it is also good for you to drink enough water to stay hydrated. It is surely an important part of preventing this sickness, so don’t forget to drink your water frequently. Lastly, you should climb at a pace which is comfy for you.

Hemorrhoid Treatment

Health tipsHemorrhoid is a common condition which faced by many people around the world. It brings on convenience feeling for everyone since the itchiness and hot sensation comes easily. In general, this condition represents the vessel blood that is getting bigger and swallowed because of several factors. Knowing the cause why the symptoms come along need to do to avoid further medication.

Basically, constipation is one of common cause why people suffer from hemorrhoid. As long as the fesses stiff and hard, it will hurt the bottom no matter would that means. When this condition happens, it becomes the reactive thing to strain in order to let it out. Thus, evaluating the diet meals whether having a good amount of fiber has been developed or yet is necessary. Rather than making the volume fesses bulkier, fiber will help to make the transition period of fesses shorter, then the absorption of exceeding water that can potentially make the texture harder can be avoided. In addition, when people get hemorrhoid because of this matter, the doctor should prescribe laxative medicine. It will enhance the texture softer. Thus, the irritation that caused from straining is reduced simultaneously. Besides that, to help to prevent the irritation and inflammation near the bottoms, taking paracetamol sounds reasonable. It will help people relieve from this symptom.

On the other hand, doing prevention to this disease need to be done regularly. It is important to wipe the bottoms after having bladder with the soft tissue rather than dry and hard ones. It will help removing the water and other dirt without causing skin irritation. However, changing lifestyle by eating nutritional and balanced food is better rather than applying home remedies. Taking whole grain, cereal, fruit, and vegetables daily are needed to let this symptom far away. Moreover, eliminating frying food and spicy taste can be developed too related to this matter.

Prevention For Alzheimer

Health tipsYou may have known what Alzheimer is since nowadays the number of the sufferers of this disease have been increased. It is actually a disease that will attack the brain cells of the patient and because of it the function of the brain is disturbed. Those who have been attacked by Alzheimer can face many problems like forgetfulness, understanding words, changing the mood, changing personality and much more. For the severe impact, the sufferers can forget all the things about their life.

Then for the exact cause has not been known. However, some factors will make Alzheimer can cause a higher risk of it. For instance, are the age, family history, severe head injury, and lifestyle. For those who are worried about the disease here, there are several things which can be the prevention of Alzheimer. What are they?

  1. Keeping brain to be active

What does it mean? Here it means that you should make your brain to work. The way is simple since what to do is you can just play puzzles and another thing that makes the brain works.

  1. Doing exercises regularly

As we know doing exercises is a good thing since it can help your body to stay healthy. In fact, people can prevent Alzheimer by doing it as well. The exercises that are able to be chosen are like balance exercises and resistance training.

  1. Reducing to eat fat

Instead of eating food with fats, here you should consume food with plenty of vitamin E. To much-consuming fats indeed will cause many healthy problems, not only Alzheimer but also many other diseases.

  1. Maintaining to be active in social life

Since the common sufferers are the age more than 85 it is nice for you now to maintain to be active in social life. By doing this of course you can interact and communicate with others in which it is good for the brain.

Green Coffee And Your Healthy

Health tipsHave you ever consumed the green coffee? Or you don’t know what is the green coffee? Green coffee is the coffee seed that does not bake yet. The baking process can decrease the contained of chlorogenate acid, so the green coffee has the chlorogenate acid level than other kinds of coffee. What is the benefit of green coffee for your healthy? What is the bad effect when you consume it too much? If you want to know the information about the green coffee, just stay on this article.

The Green Coffee: The Benefits And The Bad Effects.

As you know before, the green coffee full of the chlorogenate acid that gives the benefits for your healthy. What are they? The first, you can decrease your weight with consuming the green coffee because this green coffee will decrease the fats on your body and your weight because of the caffeine and the chlorogenate acid. The next, you can decrease your blood pressure with consuming this drink. After that, you also can increase your mood because the green coffee beside that, you also can increase your cognitive process because of the caffeine in the green coffee, like memory, focus, immunity, and other factors. The next benefits, you can make the green coffee as your antioxidant that can decrease the damage of your body cells. The chlorogenate acid that contained on the green coffee also can prevent the growth of cancer cells.

To get the benefit of the green coffee, you should have the limitation when consuming it. For every benefit, you should have the correct doses. You can consume the green coffee maximize 480 milligrams per day maximize 12 weeks. As the general, the caffeine that contained on the green coffee will give you the effect like insomnia, stomachache, increase your heart beat, and other bad effects when you consume the green coffee too much. Thank you for reading the article!