Are you the people who love the seafood? If yes, you should find the shrimp easily in every seafood menu that you find in the restaurant around you. This kind of seafood also contains the nutrient that will help you to make your body still health. For the shrimp lover, this article will make you still fall in love with these kinds of seafood. What is the benefit of the shrimp for your health? Let’s stay on this article more when you need the information about that.
The Shrimp and the Health Benefit
Before you know about the health benefits of the shrimp for your body, you should know the information about the nutrition that contains the shrimp. What are they? In the 100 grams of shrimp, you will find the selenium, the B12 vitamin, phosphor, the Sodium, B3 vitamin, Zinc, and other nutrients that can help you to complete the nutrient needs in your body. With this rich nutrition, you also will get the benefit of this shrimp for you. The first, this shrimp believed can help you to prevent the growth of the cancer cells because the selenium that contains in the shrimp. This selenium is the kind of the antioxidant that can absorb well.
After that, the shrimp also will help you to prevent the heart disease, diabetes, and anti-depression. This shrimp also become the Omega 3 source that will help you to take care the health of your brain. The shrimp contain the EPA and DHA that will stimulate the health of your nervous system and prevent many factors that can prevent the heart diseases that dangerous for you. This kind of seafood also will help you to stimulate the growth of your hair, nail, and increase the muscle mass because of the protein which contains in this shrimp. So, are you still afraid to consume this shrimp? Let’s this at home!