Tips To Prevent Altitude Sickness

admin   May 9, 2017   Comments Off on Tips To Prevent Altitude Sickness

Health tipsAltitude sickness is a common sickness which usually appears on someone who is traveling especially those who do climbing or going to a higher elevation rapidly. It is because we will get lower oxygen level and air pressure as we climb higher. In this case, we may be able to handle the move; however, it takes time for our body to adjust to the condition gradually. Now, let’s learn the tips to prevent the altitude sickness in this following information.

Firstly, you should climb unhurriedly. For your information, two to three days are needed for your body to adjust the change of high elevation. To avoid altitude sickness, it is recommended for you to climb higher each day then stop to take a rest. You can continue the climbing in the next day. On the other hand, if you need to drive or fly to go up there, you should choose lower altitude first to stay for about 24 hours before you continue the journey. Secondly, you need to consume carbohydrates. You should forget about your diet when you are going to higher altitude. In order to stay healthy in the higher altitude, you need to get enough calories. In this case, you may need to eat additional carbohydrates in order to stay energized. At this point, you are supposed to bring an adequate amount of healthy snack. Don’t forget to take whole grains as well.

Thirdly, you should avoid alcohol and cigarette as well. This kind of things will trigger altitude sickness, so you are better to avoid it. Next, it is also good for you to drink enough water to stay hydrated. It is surely an important part of preventing this sickness, so don’t forget to drink your water frequently. Lastly, you should climb at a pace which is comfy for you.

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